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During pregnancy, it is essential to meet the nutritional requirements for both the mother and the growing baby. Among the most important nutrients are iron and folic acid in pregnancy. These two play crucial roles in ensuring a healthy pregnancy and preventing complications.

Iron is vital for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. During pregnancy, the body requires more iron to support the increased blood volume and to ensure that both mother and baby receive adequate oxygen. A deficiency in iron can lead to iron-deficiency anemia, which can cause fatigue, weakness, and complications during childbirth. Pregnant women are often advised to take iron supplements or include iron-rich foods in their diet, such as lean meats, leafy greens, lentils, and fortified cereals.

Folic acid is a form of vitamin B9 and is essential for the development of the baby's neural tube, which later becomes the brain and spinal cord. Adequate intake of folic acid in pregnancy helps prevent neural tube defects like spina bifida. It is recommended that pregnant women consume at least 400-800 micrograms of folic acid daily before and during the early stages of pregnancy. Foods rich in folic acid include leafy greens, fortified cereals, legumes, and citrus fruits.

In conclusion, ensuring proper intake of iron and folic acid in pregnancy is crucial for both maternal and fetal health. Consulting a healthcare provider for personalized dietary recommendations and supplements is always a good practice.